Is Sleeping On A Floor Good For Your Back

Sleeping on the wooden floor brings a sense of repose.

Is sleeping on a floor good for your back.

The perfect flatness of the floor also places light pressure on the back supporting muscles similar to what you might experience with a massage. If you ve ever been told to sleep on the floor to combat your back pain you re not alone. Sleep on your back on a nice wooden floor and you ll look good walk better than you ever have before. Many people who have shifted by a soft mattress to sleep on a hard surface have done so because of the chronic back problem.

Sleeping on the floor puts the spine in a position that s beneficial for the stabilizer muscles which are smaller muscles that support the body s weight. While there is little scientific evidence that suggests sleeping on the floor is good for an aching back. From pain to posture the effect sleeping on the floor has on your back is pretty profound. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

Most every person who makes the switch will make this claim and there s some science behind it. Sleeping on a flat surface helps the body to realign to its natural posture easily and there is no gap between your body and the floor which creates a great mind body connection and a greater awareness towards your body. The way you sleep determines whether you will suffer from backache or not. Sleeping on the floor provides better support for your back and prevents misaligned discs which can prevent sciatic nerve pain partially or completely.

She s not convinced that sleeping on the floor can reduce back pain in the long run. In many cultures around the world it s customary to sleep on the floor. Sleeping on the floor is better for the back. Sleeping on a solid surface will keep your body s musculo skeletal system in good tune 24 seven.

Almost every benefit which comes from sleeping on the floor is going to be felt in your back. Sleeping on the floor can prevent pinched nerves and arteries sleeping on a hard surface prevents pinched nerves in your back. But you have to sleep in the correct way. Floor sleeping isn t a new practice.

Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and. One of the main reasons why people suffer from back pain is the irregular posture they sleep in. Floor sleeping may help your back by. All this cushiness she argues makes us soft.