Is It Good To Sleep On The Floor Sometimes

Because back pain is one reason people have poor posture and vice versa. All this cushiness she argues makes us soft. Some say it also helps back pain and posture though the benefits haven t been proven by science.

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In many cultures around the world it s customary to sleep on the floor.

Is it good to sleep on the floor sometimes.

However those same experts warn that floor sleeping can compress joints over time particularly if you sleep in the same position every night. Sleeping on the floor can also improve one s posture. You ll sleep better achieve a deeper quality of. While some people are comfortable enough sleeping on the floor others with joint problems often find the experience downright painful.

A hard floor has no give meaning that the weight of your body is resting on contact points and can cause sores sore muscles and less mobile joints over time. Is sleeping on the floor good. And since it helps ease back pain this also contributes to a better posture. It forces your back neck and the head into proper alignment and this corrects your posture.

Depending on the health of a person the answers can be both yes and no. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

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