Is It Good Or Bad To Sleep On The Floor

But is floor sleeping actually good or bad for your health and back. Sometimes sleeping in a bed can be too comfortable which is why we hit the snooze button once or twice each morning. Studies have shown that medium firm surfaces are perfect for relieving back pain.

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It also helps relieve muscle tension caused by muscles that remain tensed all night because of wrong sleep positions.

Is it good or bad to sleep on the floor.

Sleeping on the floor can also lead to feeling more rested. People who sleep on the floor find themselves not only feeling more rested but more ready to get up in the morning. Many of you know why we sleep on the floor. Floor sleeping can make you even colder so it s best to avoid it.

Sleeping on the mattress on the floor works best for people who sleep on their back and stomach. There are certainly some cases where sleeping on the floor just may not be a good idea. People with limited mobility. Sleeping on the floor is perfectly safe for healthy individuals.

If you have difficulty sitting on the floor or getting back up sleep on a bed instead. Older adults may also find that sleeping on the floor becomes more problematic. Today we talk to a doctor to get his opinion. We live an over cushioned life bowman says.

For example people who suffer from disorders like scoliosis may find that sleeping on a hard floor is simply not comfortable. However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor. Moreover floor sleeping is believed to promote proper spine alignment which is closely related to having less health and back related concerns and conditions. We sit in chairs at work on sofas in front of the t v and we sleep on thick mattresses at night all this cushiness she argues makes us soft.

Firm surfaces ensure that your body remains in the correct posture. People who only sleep on one of their sides will not be able to adapt to this way of sleeping. Yes sleeping on the floor is excellent for your back. Sleeping on the floor simply forces your body to sleep in a neutral position or at least doesn t allow you to sleep otherwise as you might be in pain.

The increased pressure to the mattress on the floor will cause severe discomfort in the hips and shoulders and make a good night s rest impossible.

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