Is It Bad To Sleep On The Floor Everyday

We need to keep our body warm to help prevent other unhealthy issues with our body troy.

Is it bad to sleep on the floor everyday.

Yes sleeping on the floor is excellent for your back. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. However those same experts warn that floor sleeping can compress joints over time particularly if you sleep in the same position every night. Studies have shown that medium firm surfaces are perfect for relieving back pain.

Sleeping on the mattress on the floor works best for people who sleep on their back and stomach. A hard floor has no give meaning that the weight of your body is resting on contact points and can cause sores sore muscles and less mobile joints over time. Firm surfaces ensure that your body remains in the correct posture. The increased pressure to the mattress on the floor will cause severe discomfort in the hips and shoulders and make a good night s rest impossible.

However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable. Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. Floor sleeping can make you even colder so it s best to avoid it.