Is Floor Press Harder Than Bench Press

Actually i find that floor presses stress my pecs more than regular bench presses.

Is floor press harder than bench press.

The bench press will focus more on the chest while the floor press requires greater involvement from the triceps. Unless you re doing westside and it s for one max effort session it sounds like a bad idea. Whats harder floor press or bench press. Back before lifters had benches the floor press was the only chest press they could perform.

If you have long arms you might be able to floor press more than you can bench if your arms are short then it will be less. I prefer the floor press for maximum effort movements rather than straight bar bench pressing especially for those who aren t tested for sports or competing in powerlifting. If you haven t got a training partner these can be performed in the squat rack. I do use a power lifter groove for bench though.

Whats your guys opinions on this im on a program and i havent actually flat bench pressed in 8 weeks because ive been doing alternatives as of now im doing floor press for the first time i did 205 for 5x5 so i wonder what my flat bench is by now lemme know what u guys think thanks. While a bench press requires you to position your back on a narrow bench the floor press is completely free of benches. It s a very effective movement to build pure pressing strength along with muscle mass in the chest shoulders triceps. Could someone please explain to me why my floor press is at least 50 pounds closer to 400 more then my unequipped bench press 350 or so with the same grip.

This sets up many potential benefits but it also gives rise to some pretty obvious pitfalls. Floor press like bench press only like on the floor so your triceps are horizontal at the bottom of the rep. So it s been around for more than 100 years making it much older than the bench press itself. He wants to know why.

The floor press is similar to the bench press except rather than using a bench it is done while lying on the floor. If powerlifters are floor pressing on max effort days then training full bench presses on dynamic days works exceptionally well. While both the bench press and floor drill press activate the same muscle groups there is a greater emphasis on different areas depending on the exercise you re using. When comparing the floor press versus the bench press the most obvious difference is the lack of a bench in the floor press.

An apf outlaws poster has an interesting problem the amount he can floor press is significantly higher than what he can press conventionally.